Contrary to popular belief, you can still grow taller ever after you reached and surpassed a certain age. Its quite easy actually. All you need to do to grow taller is to simply eat the right food, have a complete eight hour sleep and perform the right exercises. And you know how to do all these correctly.
For example, deep breathing and massage exercise could certainly stimulate your hormones and glands to work double time for you to grow taller. Isn’t that amazing news?
Deep Breathing
However, deep breathing should be done properly to make it effective for your growing taller exercises. Through proper deep breathing exercise, your blood can now carry oxygenated blood as well as the hormones to the right areas in the body.
Let's say that you are performing your daily stretches, accompany it with deep breathing exercises. Through deep breathing alone, you need to focus on inhaling, holding your breath, and then after, exhaling. This exercise would involve your nose and your mouth.
When you perform the right deep breathing exercises, you should breathe in air using your nose, hold the air with your mouth, and then exhale the air out of your mouth.
Grow Taller Through Massaging
Massaging has been one way of relaxing the body. Through massaging, the reflex points which is concentrated on the different parts of our body may stimulate the production and functions of the hormones related to growth.
There actually is a special nerve that is connected to the pituitary gland, that when stimulated through a reflex point, would allow the pituitary gland to send signals to the thyroid, and stimulate the growth hormones to work accordingly.
There are two reflex points that you can focus on, one is situated in the pad of your thumb, and the other is through your whole neck. You may rub these parts of your body in a clockwise motion, to stimulate your growth hormones, and have them properly distributed in the designated growth areas of your body.
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