Would you like to grow taller just a few inches and feel
more confident about yourself? Many people expect that gaining height would be
very easy, and it can be accomplished soon. Well, that can happen, through
knowing the right thing to do, as well as knowing what to enhance in your body.
There are many advantages to being tall. When you are
tall you can get farther faster because of the long strides you are able to
take. And of course, you can reach higher than anybody else not to mention
to have a bird’s eye view of everything.
But let’s face it; a majority of the people is not
happy with their current height. They wish they were taller and believe there
is nothing they can do once they have reached a certain age.
People who are short suffers from lack of confident
and find it difficult to assert themselves in situation be it at home and work.
People sometimes tend to not take short people seriously. And just like the
shortest kid is always bullied in the playground, it is no different in the
adult world either.
Why are people short and not tall?
A person’s height depends on their genes as well as
the growth hormones. So if the parents are tall there is a good chance for
their kids to grow tall too. However that is not always the case, there are
many people who come from a family of tall people and yet somehow one or two
are not tall. So the genes theory does not apply for everybody.
Lack of growth hormone where it is not produced in
sufficient quantities can also lead to stunted growth.
Besides these are three more reasons why people do not
grow tall or as tall as they wish. These 3 reasons are:
- Lack of exercise
- Lack of enough rest
- Lack of balanced diet
How to grow taller naturally?
So how can an individual grow taller naturally without
the need for artificial growth supplements or undergoing surgery?
1. Good Exercise – Different
types of exercises to target the different parts of a human body have known to
almost always show results. Just like there are exercises to lose weight, there
also exist exercises that will help you grow taller naturally.
One of the most basic exercises to grow tall is sit ups
and pushups. Besides these you also need exercises that will target the
foundations of your body which is your back and abdominal muscles.
2. Enough rest- Your body needs enough rest which is a
minimum of 7 or more hours per day. When you rest, it allows your body to
repair itself. As you are not spending your energy on moving or doing any other
tasks other than the core functions of your body, your body can divert its
resources to repairing the wear and tear caused to your tissues due to the rigors
of daily life.
When you rest well, it also triggers the productions
of growth hormones, which in turn help improve hormones needed to help you grow
taller.
3, A balanced diet – I could not stress enough
the importance that a balanced diet will play in your growth. A balanced diet
will nourish your body and help you grow.
Proteins as well as calcium and magnesium are what you
need to grow well. This means you need to eat food such as meat, fish, eggs,
milk and other dairy products. Avoid saturated fats as they can do more harm
than good in most cases. Do not starve your body of other food as you do not
need to do that. What is important is to maintain a balanced diet at all times.
The rinse and repeat cycle of a good diet, proper
exercise followed by enough rest will help you see results. However do not
expect your head to shoot through the roof, you won’t grow tall instantly and
that is precisely why you need to stick to this routine and not give up when
you do not see results in the beginning.
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