This is one question that’s
been bothering many of us often and the surprise answer to this is: Yes! You
can grow taller even after you come of age, so to speak!
The truth is that a human
being grows vertically even in his twenties and this is often genetic.
However, post-puberty,
there are ways of adding inches to your height. This can be done by either
altering your eating habits, or by way of certain drugs and by stretching
exercises.
For example, calcium rich
foods can help you grow taller even after puberty. If you increase your milk,
soya bean and tofu intake, your bones grow stronger and increase in length thus
increases your height. Moreover, amonic acids present in animal proteins aid in
building muscle and bone cytology.
If you want to grow taller
post-puberty, taking human growth hormones will also help. This, of course, is
best done under medical supervision as they are known to have side effects like
increased blood pressure, diabetecs, premature hair loss and even cancer, if
they contain steroids.
On the flip side, a quicker
remedy is the way you dress. Clothes with solid colours create a height
illusion as do vertical pinstripes. Elevated shoes with raised insoles that
give the impression that you aren’t actually wearing heels, is also a clever
way to add to your height.
The most
important factor, if you want to grow taller, is to adopt a correct
exercise regimen. If you regularly exercise by using various stretching and
weight instruments, then the body’s muscular and orthopedic system gets a
chance to be expanded and stretched.
This is turn not only
strengthens the spine but helps the spinal ligaments to grow. This again needs
to be done under the supervision of a trained instructor, lest you over exercise
or stretch wrongly and damage your spine. It is also said that yoga, if done
correctly, also helps you to grow taller.
Despite adhering to these
measures, do remember that your body’s secretion of growth hormones and spinal
curvature are also important in the whole process of growing taller. These
hormones are released by rigorous exercise like fast jogging or swimming event.
Additionally, working on your back muscle to improve the thickness of your
spinal disc will aid you to grow. Remember, as you age, so does your spinal
curvature too, which tends to affect your posture. Therefore, posture
correction should be done constantly to make you look taller.
In summary, there are
numerous ways of growing taller even after the stipulated age. You just need to
choose the method that helps you without any negative effects.
It is still possible to gain
extra height even after puberty. You don't have to stick with the present
height you have. Growing taller is possible and safe when it
is done naturally.
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